A Working Mom's Meal Plan

The hardest part of my day is when we get home and everyone is immediately hungry. I love to cook and prefer
home-cooked meals, but I don't like to cook much during the work week. And yet, dinner has to get on the table...
My solution: make-ahead meals, freeze-ahead meals and recipes so easy that I'll make them on a Monday. I cook
mostly on the weekends, always doubling recipes, and rely heavily on my extra freezer and a decently-stocked pantry.
This cooking style saves me time and money, and it makes my life simpler—so I can actually enjoy sitting down
to supper at 6 with my family. I hope these recipes will make the witching hour a little better at your house too.

Friday, March 16, 2012

Sunday Beef Stew

A good recipe for St. Patrick's Day or a lazy Sunday afternoon. It takes a few hours, but the hands-on time is much shorter. Freeze the leftovers for another time. (from Real Simple)

3 tablespoons flour
kosher salt and black pepper
5 lbs beef chuck, cut into 16 large pieces
2 tablespoons olive oil
6 oz can tomato paste
2 stalks celery, cut into 3" pieces
one medium onion, peeled and quartered
one bottle of red wine, such as Pinot Noir or Syrah
2 bay leaves
2 lbs medium carrots, cut into 3" pieces
1 lb parsnips, cut into 3" pieces (or peeled turnips)
two 12 oz. packages egg noodles, if serving all the stew—otherwise use one
2 tablespoons butter
1/2 cup chopped fresh parsley 

Preheat oven to 325 degrees. Mix the flour, 1 1/2 teaspoons salt and 1 teaspoon pepper in a large bowl. Add beef pieces and toss them until well-coated. Heat the olive oil over medium-high heat in a large oven-safe pot. Working in batches, brown the pieces of meat for 6-8 minutes, then transfer to a plate or platter. Add tomato paste, celery, onion, wine, bay leaves, 1/4 of the carrots, 2 cups water and browned meat to the pot. Bring to a boil, then cover pot, place in oven, and bake for 2 hours. 

Remove cooked vegetables from the pot and discard, and skim any fat from the top. Add the rest of the carrots and the parsnips. Cover the pot, return to oven, and cook for another 45-60 minutes or until the meat and vegetables are both tender. (If it seems thin, simmer uncovered on the stove a bit until it thickens.) Before stew is finished, cook egg noodles and toss with butter. Spoon stew over and sprinkle with parsley before serving. 

*Chuck roast, top round, bottom round, brisket and short ribs would all work here. We've split a cow share with friends the last few years and this has been a good recipe for the cheaper cuts. 

No comments:

Post a Comment